AEDP psychotherapy works by creating a safe and empathetic therapeutic environment in which patients can explore their emotional experiences deeply. Therapists encourage clients to become more aware of their emotional responses and bodily sensations, and they provide guidance in understanding and expressing these feelings.

 

The goal is to help patients process and integrate their emotions, especially those stemming from past trauma or attachment wounds. By doing so, patients can experience emotional healing, greater self-awareness, and enhanced overall well-being. AEDP therapy seeks to help patients transform their emotional experiences, enabling them to develop more secure attachments, emotional resilience, and a greater capacity to navigate life's challenges.