Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on helping patients identify and change dysfunctional thought patterns and behaviors. CBT is based on the premise that our thoughts, feelings, and behaviors are interconnected. It operates on the idea that by altering negative or irrational thought processes, individuals can experience improved emotional well-being and better manage their psychological challenges.

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CBT typically follows a structured approach where patients work collaboratively with a therapist to identify specific thought patterns and beliefs that contribute to their distress. Once these patterns are recognized, patients learn to challenge and reframe them in a more rational and adaptive manner.

 

The therapy often involves practical exercises and homework assignments to reinforce these new cognitive strategies and to apply them in real-life situations. CBT is highly effective in treating a wide range of mental health issues, including anxiety disorders, depression, phobias, and stress-related conditions. It equips individuals with valuable coping skills that can lead to lasting changes in their emotional and behavioral responses, offering a practical and goal-oriented approach to therapy.