DBT operates on a dialectical philosophy, balancing the seemingly opposing ideas of acceptance and change. It works by teaching patients a range of skills to improve emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Patients learn to become more aware of their emotional responses and to accept and validate their feelings without judgment. Simultaneously, they acquire practical strategies to make positive changes in their behaviors and thought patterns.

 

The therapy involves individual sessions, group therapy, phone coaching, and skills training. Through DBT, patients can gain better control over their emotions, reduce impulsive and self-destructive behaviors, enhance their relationships, and ultimately improve their overall quality of life. It is especially valuable for individuals who have struggled with managing intense emotions and have a history of recurrent crises.